People who exercised before and after taking taurine for 2 weeks showed lower levels of blood cholesterol and inflammation, compared to those who took a placebo. This condition is a major risk factor for cardiovascular diseases, such as stroke.Ī 2017 study investigated the effects of taurine supplements and exercise in people with heart failure. Atherosclerosis refers to a buildup of fatty deposits or plaque within the arteries due to high cholesterol levels. It is a major risk factor for congestive heart failure.Ī 2014 review indicates that taurine helped slow the progression of atherosclerosis in animals. Cardiomyopathy is a condition that causes the heart to work harder than it should. Scientists have identified a link between a lack of taurine and cardiomyopathy. Share on Pinterest Taurine may help those with heart problems to exercise more. However, scientists have yet to conduct the necessary clinical trials. The research suggests that doctors should consider taurine as a potential treatment for these conditions. The review also states that reduced amounts of taurine may play a role in eye disorders, such as glaucoma and diabetic retinopathy. Protecting the eyesĪccording to a 2014 review, taurine is the most plentiful amino acid in the retina of the eye and helps protect against retinal degeneration. To do this, it needs specific amino acids, such as taurine. Each day, an adult breaks down about 500mg of cholesterol and converts it to bile. Bile salts help break down fatty acids in the intestines.īile acids are the body’s main way of breaking down cholesterol. Taurine plays an essential role in metabolism and digestion, as it helps the liver to create bile salts. These effects may include: Promoting healthy metabolism It is water soluble and may mix with the broth you prepare for your cat, however, they will obtain the nutrient and its benefits when they consume the broth.Supplementing with taurine or getting plenty of taurine from dietary sources may have specific effects on the body. However, contrary to popular belief, taurine isn’t degraded or lost in the cooking process. ![]() Therefore, when preparing meals for cats at home, it’s better to “go big” rather than meticulously calculating taurine amounts in ingredients being used as part of your cat’s diet.Īnother reason why measuring for taurine amounts isn’t recommended is because cooked meats lose some of their taurine. Fortunately, overdosing cats with taurine has shown no adverse effects. Weighing, measuring, and calculating such minute amounts of an ingredient is not only cumbersome, but borderline impossible. For example, a 4 kilogram (~9 pounds) cat would require roughly 40 milligrams of taurine per day. ![]() ![]() Research suggests that the taurine requirement for cats is 10 milligrams per kilogram of body weight per day. However, owners that are keen on preparing fresh meals at home for their cats would want to ensure their cats are being offered adequate amounts of taurine.įortunately, there are many natural sources of taurine that you can feed your cat to keep them healthy - and better still, many of them are things that cats find irresistible. ![]() Prolonged deficiency of this key ingredient can lead to a plethora of health issues in cats, including blindness and heart conditions.įortunately, commercial cat foods that comply with regulatory standards (for example: AAFCO compliant) are sufficient in taurine, and owners that feed their cat such diets have very little to worry about their cat’s taurine needs. An essential amino acid for cats, this nutrient is found almost exclusively in animal meats. When it comes to feline diets, the importance of taurine cannot be overstated.
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